About Trowbridge Park Fitness Group
What will the sessions involve?
Here's an insight into what some of the sessions might involve over a typical 4 week month...
Week 1: Balance and Coordination Training + Heavy Breathing Circuit
This session will make you aware of muscles you never knew you had! Through a range of interesting exercises we will help you to stabilise these muscles to make everyday tasks feel easy. You will then complete a heavy breathing circuit which you will certainly feel the next day!
Week 2: Endurance Training
This session will incorporate the traditional training methods of cardio with some new ideas. From circuits, to steps and even obstacle courses - we try to use our imagination to think of fun ways to get fit. This session is a hard one but one that will give you a great sense of accomplishment.
Week 3: Strength and Power Training
This session will help you to increase strength and power capabilities. You might be thinking... "Why do I need this?"... but you'd be surprised how many of the everyday tasks that you complete day in day out utilise your strength/power systems. Lifting those laundry baskets up the stairs will feel so easy! You may have jelly legs and arms for the next few days though!
Week 4: Total Conditioning + Challenges
This session will aim to combine aspects of the past 3 weeks in an enjoyable game which will be sure to bring out your competitive side. The game will then be followed by a series of challenges for you to really test yourself - see if you've improved on your scores set 4 weeks ago!
Who is behind Trowbridge Park Fitness Group?
"My name is David King and I'm an international sprint hurdler for Great Britain. I'm originally from Plymouth but I now live in Trowbridge. I graduated from the University of Bath with a degree in BSc Sports Performance in 2015 and I have since been a full-time athlete. In 2015 I set up a fitness class in Plymouth called PlymFit - it was a great success and we had a wonderful client base but I have recently had to stop the class due to circumstances out of my control. I have always wanted to launch something similar here in Trowbridge and it is with great pleasure that I have been able to launch Trowbridge Park Fitness Group!"
Personal Trainer - Joel Ryan
Joel is the lead instructor for the class and is one of the best in the business. Check out Joel's promo video below feauturing one of our sessions last year.